A WHOLE-PERSON, SCIENCE-BACKED APPROACH TO FITNESS & WELLNESS

1:1 Behavior Change Coaching

Your Path To Sustainable Wellness Starts Here —
Discover a science-backed approach to health that creates lasting change from the inside out.

Join me for 12 weeks of personalized guidance as we rewire your brain and reshape your habits. Together, we'll build a wellness routine that honors your unique life, schedule, and goals

NASM PT | ACE PT | GROUP FITNESS INSTRUCTOR | BEHAVIOR CHANGE SPECIALIST | BARRE ABOVE | HUMAN REFORMER | CHILDREN'S FITNESS SPECIALIST

NASM PT | ACE PT | GROUP FITNESS INSTRUCTOR | BEHAVIOR CHANGE SPECIALIST | BARRE ABOVE | HUMAN REFORMER | CHILDREN'S FITNESS SPECIALIST

Certs And Trainings

This Is Your Moment

moment

To become the healthiest, happiest version of you

You’ve managed to juggle it all—career, family, life—but somewhere along the way, your own health and wellness took a backseat. But the fact that you're here now? That's huge. It means you're ready to put yourself back on your own priority list. And I’m here to help.
What would it feel like to:

  • Wake up feeling refreshed, not needing to reach for that third cup of coffee?

  • Find joy in movement again, instead of dreading your workouts?

  • Feel confident in your skin, at any size?

  • Navigate stress with grace, not midnight snack attacks?

Whatever your vision of wellness looks like, these next 12 weeks are all about creating a plan that fits YOUR life, YOUR goals, and YOUR schedule. No cookie-cutter solutions, just real, lasting change tailored to you.

If you’re ready to prioritize the most important person in your life (hint: it's you), I’m ready to show you how.

One-Size Does NOT Fit All

Your life is unique, your wellness plan should be, too

You're not just another face in the gym or a number on a scale. You're a woman with a tight schedule, big responsibilities, and a life full of, well, life! What works for someone with a different lifestyle won't necessarily work for you—and that's okay. There's always a way to make wellness fit your life, no matter how busy or demanding it might be.

That's why this program won't force you into a rigid workout routine or a restrictive, unrealistic diet. Instead, we'll craft a wellness strategy that acknowledges your busy schedule, respects your priorities, and aligns with your values. Whether you're navigating the demands of a high-powered career, balancing family life, or rediscovering yourself in a new chapter, this program adapts to you—not the other way around.

My goal is to help you create sustainable changes that fit seamlessly into your life, making wellness a natural part of who you are, not another task on your to-do list.

It All Starts With Behaviors

The foundation of lasting change

Fad diets and intense workout regimens often fail because they ignore the most crucial element: your behaviors. True wellness stems from aligning your behaviors with your goals. Behavior change coaching isn't about willpower or deprivation—it's about understanding your habits, reshaping your beliefs, and honoring your values. By addressing these foundational elements, we create changes that stick, even when life throws curveballs.

It’s Time To Retrain Your Brain

During our 12 weeks together, we'll focus on what matters most to you. This might INCLUDE:

Develop a positive relationship with food and fitness (no more late-night accidental binges to soothe your stressed out nervous system)

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Create energy-boosting routines that fit your busy life (you can prioritize YOU while still showing up for THEM)

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Build resilience to stress and emotional eating (putting yourself back in control of what’s on your plate) 

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Cultivate self-confidence that goes beyond physical appearance (you’re so much more than a number on a scale or clothing tag, and I can’t wait for you to truly believe that)

Establish habits that support your long-term health goals (whatever those look like for you, we’ll find a way to make them happen)

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The Science Of Transformation

While your journey is uniquely yours, we'll follow a proven framework designed to create sustainable change. Here's a glimpse into our 12-week transformation:

Define’s 3-step approach to wellness

We'll dive deep into who you are today—your values, goals, motivations, and current habits. This is all about understanding your starting point so we can customize your plan.

The Diagnosis Phase (Weeks 1-2)

Here, we'll craft your personalized wellness strategy. You'll gain insights into your decision-making patterns and create an actionable plan that aligns with your lifestyle. And of course, I’ll be beside you supporting you the whole way.

The Foundation Phase (Weeks 3-7)

Watch as your new habits become second nature. You'll find yourself naturally embracing your new, healthier lifestyle without it feeling like work. And we’ll celebrate all the wins along the way!

The Acceleration Phase (Weeks 8-12)

This intentional, research-backed approach ensures we're not just setting goals, but creating a sustainable path to achieve them. By pairing this with continued support and weekly check-ins, you’ll have everything you need to make those big goals a reality.

Ready to Take the Next Step?

Your journey to a healthier, happier you starts here

APPLY

 Fill out a short form to help me understand your goals and challenges. This step is all about you sharing your story and aspirations.

CONNECT

We'll have a no-pressure, 15-minute call to discuss your needs and see if we're a good fit. Think of it as a friendly girl chat about your wellness vision.

COMMIT

If we both feel it's right, you'll join the program and we’ll get started! This is where your transformation truly begins.

TRANSFORM

Dive into your customized 12-week journey. With weekly check-ins and ongoing support, you'll implement lasting changes that align with your life, goals, and schedule.

This Isn’t Your Typical Fitness Program

And that’s what makes it better

Forget about crash diets, punishing workouts, or one-size-fits-all plans. This program is about understanding you—your life, challenges, values, and goals. We won't resort to bullying tactics or unrealistic expectations. Instead, we'll use scientifically-backed behavior change strategies to create sustainable change.



You won't find any quick fixes or empty promises here. What you will find is a supportive partnership focused on rewiring your brain for sustainable wellness. I'll meet you exactly where you are and guide you to where you want to be, using a blend of science, genuine connection, and personalized strategies.



This is your chance to prioritize yourself without guilt, to make changes that last, and to finally achieve the wellness you deserve—all while honoring the complexities of your busy life.


Ready to experience a different kind of wellness journey?

questions

  • Define Wellness was created to fill a gap in the health and fitness industry. After a decade of training people 1:1 and in groups, plus a multitude of certifications, I realized the reason so many people struggle to make sustainable changes is because their brain gets left out of the equation. Not anymore! This 12-week program focuses on retraining and rewiring your brain, helping turn your new habits into a lasting lifestyle.

  • Fill out the quick application and I’ll be in your inbox shortly!

  • You’ll receive one uninterrupted hour weekly, with 24/7 access to email-support between calls.