NASM & ACE CERTIFIED BEHAVIOR CHANGE SPECIALIST
REWIRE YOUR BRAIN | TRANSFORM YOUR HABITS | RECLAIM YOUR HEALTH
Empowering women to achieve lasting health through brain-based behavior change
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Your Best Self Is Calling
best self
LET’S ANSWER HER TOGETHER
You've decided it's time—time to put yourself first and prioritize your health. That decision alone is worth celebrating! Now, let's turn that commitment into action. Through personalized behavior change coaching, we'll work together to understand your habits, reshape your daily routines, and adjust how you think about health and fitness. It won't always be easy, but with strategies tailored to your life, consistent support, and your commitment to change, we'll build on your strengths to create real, lasting improvements. Together, we'll uncover the confident, energized version of you that's been there all along.
Your journey to becoming your best self starts now—ready to take the first step?
1:1 Behavior Change Coaching
12 weeks to optimize the way you think, live, eat, and move
True wellness isn't just about diet and exercise—it's about deeply understanding yourself and making choices that align with your values. My signature 12-week 1:1 behavior change program takes a holistic approach to your health. Together, we'll explore your current habits, identify areas for growth, and develop strategies that work for your unique lifestyle. Whether you're a busy mom, a career-focused professional, or juggling multiple roles, this program is designed to fit your life and help you thrive. This personalized journey ensures the changes you make aren't just effective—they're sustainable, transforming your approach to health from the inside out.
Your Wellness Journey Starts Here
journey
During our 12 weeks together, we'll focus on what matters most to you. This might include:
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Rebuilding a positive relationship with food, free from guilt and restriction
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Finding joy in movement and exercise that fits your lifestyle
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Creating a realistic wellness routine that doesn't overwhelm your schedule
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Developing stress management techniques that actually work for you
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Boosting your energy levels without relying on quick fixes or fad diets
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Cultivating self-confidence that goes beyond the number on the scale
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Balancing self-care with your other responsibilities without guilt
What’s Behavior Change Coaching?
The science of rewiring your brain for lasting change
Remember feeling energized, confident, and in control of your health? That feeling isn't gone—it's just waiting to be rediscovered.
If past fitness programs have left you frustrated, it's because they didn't address the real issue: the patterns in your brain. Behavior change coaching is different. We actually rewire your brain, creating new pathways that support healthier habits and a more balanced life. This approach goes beyond quick fixes, looking at you as a whole person—your values, responsibilities, and unique challenges. By understanding why you do what you do, we create lasting change that fits your life. It's not about willpower or fad diets; it's about reshaping your thoughts and behaviors for wellness that actually sticks.
REWIRE YOUR BRAIN
Define's 4-Step Approach
01.
Uncover Your ‘Why’
02.
Develop Your Strategy
03.
Implement and Commit
04.
Embody Your Best Self
Championing Women’s Wellness
While honoring life’s complexities
Your life is beautifully complex, filled with various roles and responsibilities. Whether you're juggling a career, family, personal pursuits, or all of the above, I see you as a whole person with unique needs. You've spent years taking care of others. Now, let's take care of you—without neglecting your other roles. That's why this program is designed to fit seamlessly into your life, not the other way around. We'll create a wellness plan that respects your time, energy, and priorities—because your health shouldn't be another obligation, but a natural part of who you are.
NASM PT | ACE PT | GROUP FITNESS INSTRUCTOR | BEHAVIOR CHANGE SPECIALIST | BARRE ABOVE | HUMAN REFORMER | CHILDREN'S FITNESS SPECIALIST
NASM PT | ACE PT | GROUP FITNESS INSTRUCTOR | BEHAVIOR CHANGE SPECIALIST | BARRE ABOVE | HUMAN REFORMER | CHILDREN'S FITNESS SPECIALIST
Certs And Trainings
Haley Manning
Meet your behavior coach, supporter, and biggest fan
My job isn’t to get you into the best shape of your life (although we’ll do that, too). It’s to meet you where you’re at and lovingly guide you where you’re trying to go. Sure, there will be lots of sweat and tears along the way, but there will also be laughs, joy, a-ha moments, and endless celebrations.
Because after more than a decade in the industry, I've learned that real change comes from understanding the whole person, not just their workout routine. My journey through personal loss and professional growth taught me the power of community and genuine connections. That's why I created Define Wellness—to help women like you rewire their brains for lasting health, using an approach that fits your unique life.
I’m so honored and excited you’re here and I can’t wait to join you on this journey!
NASM, ACE, Behavior Change Specialist
Still On The Fence?
Let's chat about your goals—no pressure, just possibilities
I understand—taking that first step towards change can feel daunting. You might be wondering if this program is truly right for you, your lifestyle, and your goals. That's why I offer a free 15-minute call. It's a chance for us to connect, discuss your unique situation, and see if we're a good fit. No obligations, no high-pressure sales tactics—just an honest conversation about your wellness journey and how I might be able to support you. Ready to explore the possibilities?